Calm SoulBox

Infuse your day with Calm. We wake up each morning to a new day and the opportunity to set the tone of how we will show up in the world. Take control of your day and claim calm by setting an intention of calm in the morning.

Showing up in the world in a state of calm makes it easier to take your time to respond to what happens and make conscious choices, rather than reacting to what happens and making unconscious choices.

What difference does that make to your day? Your day will flow more peacefully, and unfold more productively. What difference will this make to you? You will be more focused and confident in the choices you make. Stress will be diminished as responsive action is not informed by the chaotic energy of reaction. Less stress, greater well-being, and a happier you.

Here’s one idea for how you can use your Calm SoulBox to infuse your day with calm.

Morning Ritual

Find a place where you can place the contents of your Calm SoulBox. Arrange the items on the moss, I like to go into the garden and find a flower or herbs and put them in a vase with the other items. Light the candle, and take a minute to observe the items. This will bring you into the present moment.

As thoughts come into your mind, simply return to looking at the items until you feel present again. Now close your eyes, take three deep breaths in and out. Allow a sense of calm to flow throughout your body as you release tension. Create an intention to bring calm into your day and say it aloud, or in your mind. Make it affirmative and feel the energy of calm as you say it, eg: “I allow calm to flow through me today.

Take as long as you need to set the intention then slowly open your eyes. Take the Talisman and open it up, slowly breathe in the uplifting scent of grapefruit. Take the Talisman with you as a reminder of your intention, and a tool to staying present by opening it up and breathing in the scent whenever you need.

Visit our shop to view our Calm SoulBox.